As the winter months arrive and the clocks roll back, Masham Library are offering Wintering Well Kits to support your wellbeing during the colder, darker months.

Each kit includes a portable therapy lamp to help with Seasonal Affective Disorder (SAD), a Wintering Well guidebook packed with useful information, access to a free online course and a recommended winter wellbeing reading list from North Yorkshire Libraries.

The kits are available to borrow throughout the winter months. You can order one through the Library app or pop in to speak with a Library Volunteer for more info.

BBC News covered a wonderful article on the kits and interviewed Emily Johnson from Harrogate to find out more about how they can help and her personal experience of using the lamp – Read here

A lovely resource to help you look after yourself and your wellbeing this winter!

All News