Supporting Our Mental Health
Supporting our mental health makes it easier coping with life’s challenges. Anything we can do to keep ourselves on an even keel helps us deal with problems like bereavement, change and uncertainty or new experiences. Having good mental health is a priority for all of us.
As well as looking after yourself, other help is available…
One to One Support from MIND
MIND in Harrogate District provide a mental health outreach hub at Mashamshire Community Hub every Thursday from 10:00am – 12:00pm.
You need to pre-book these pre-planned local sessions to get advice and signposting plus help you with recovery – support planning, recovery focused activities. Individual appointments are available but need to be pre-booked directly via email: kirsty@mindinharroagte.org.uk
Read More About MIND HarrogateMasham Wellbeing Group
Masham Wellbeing Group is a free, informal, activity-based community group supported by MIND in Harrogate District.
Open to all, the group meets monthly to explore different approaches to improving wellbeing.
Meetings usually take place on the last Tuesday evening of every month. Examples of previous activities include wild dipping, yoga, and forest bathing. If you would like to join us, please contact Kirsty
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